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Hiking Fitness: The Importance of Exercise, Nutrition and Hydration

Alexandra Vollman May 15, 2019

This post contains affiliate links. When it comes to physical fitness, one of the best things hikers and backpackers can do for themselves is be

Hiking Fitness: Preventing Injuries Through Proper Form and Function

Alexandra Vollman April 3, 2019

This post contains affiliate links. Of all the hiking-related issues Taylor Rossi sees as a physical therapist, knee pain is one of the most common.

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